Compassionate, skill-based support to improve focus, organization, communication, and confidence at school, work, and home. We use evidence-based approaches like CBT, mindfulness, and social skills training to build practical tools that create meaningful, lasting change.

If you feel constantly on edge, tense, or mentally exhausted, you are not alone. We help you understand the roots of anxiety and develop tools to feel calmer, grounded, and more in control of your thoughts and emotions.

When anger feels intense or difficult to manage, therapy can help you understand what is happening beneath the surface. Together, we identify triggers, build emotional regulation skills, and create healthier ways to respond.

If you feel numb, heavy, or disconnected from joy, support is available. We help you gently explore underlying patterns while building small, sustainable shifts that restore hope, energy, and meaning.

Grief is complex and deeply personal. We provide a safe, supportive space to process loss, honor your experience, and move forward at a pace that feels right for you.

Intrusive thoughts and compulsive behaviors can feel overwhelming and isolating. Using specialized approaches like Exposure and Response Prevention (ERP), we help you reduce symptoms and regain a greater sense of freedom and peace.

When communication breaks down or conflict feels constant, therapy offers space to slow down and reconnect. We help you strengthen boundaries, improve understanding, and build healthier patterns together.

If self-doubt or self-criticism is holding you back, we are here to help. Therapy supports you in challenging negative thought patterns and building confidence, self-respect, and a more compassionate relationship with yourself.

We provide affirming, inclusive care for individuals exploring or navigating their sexual identity. Therapy offers a safe space to process challenges, strengthen confidence, and live more fully as your authentic self.

Trauma can leave you feeling on edge, numb, or disconnected. Our EMDR-informed, trauma-focused approach helps you safely process past experiences and build a renewed sense of stability, strength, and hope.